Good Nutrition is the solution

    "Good nutrition is the foundation of vitality and longevity," Every year nutrition month is being celebrated, to raise awareness of the importance of maintaining a healthy lifestyle. Thos campaign serves as a reminder to us that good nutrition is the structure or foundation of a strong body, sharp mind, and a balance life. This celebration encourage us to promote healthy habits and practice a better food choice for a balance lifestyle. 

      The main goal of the celebration of nutrition month is to raise awareness about the value of eating the right food for a balance diet. As an officer of the STEP club, I took part in celebrating nutrition month in our school, and it was really fun. To promote awareness, the TLE club together with the STEP club prepared various activities that could help

remind students the importance of good nutrition for a better life. They said that we are what we eat, so we could choose what's right for our nutrition. Choosing what's right also extends the longevity of our life. The changes in your life and health starts in your plate, so choose right and live longer. Practicing leisure activities can also help to improve your health. A simple walking or doing household chores is a big help already, practicing these daily can help you grow stronger.  Right food choice can also help us to keep our mind sharp and be attentive in classes. intake of vitamins and minerals is also important in keeping our body healthy. But we must also watch what we consume.

      To conclude, maintaining your health is very important. We can get a lot of benefits, such as, avoiding diseases, having a sharp mind, and your body is capable in doing activities. Overl all, we  should take care of our health and we should look out what we are consuming. 

References:

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